Monday, September 1, 2014

Fat-Burning Cappuccino

Coffee and dairy products create an acidic environment in the body. The body needs to be an alkaline state for weight loss to occur. Dandy Blend, a blend of dandelion and chicory root is very alkalizing. The medium chain triglycerides found in both palm and coconut oils help stimulate fat metabolism. Cinnamon helps to fight cravings by balancing blood sugar.

12 ounces hot water, just off the boil
1 heaping teaspoon Dandy Blend
1 tablespoon palm oil
1 tablespoon coconut oil
1/2 teaspoon cinnamon plus some for sprinkling
1/4 teaspoon vanilla extract
Dash of cayenne (optional)

Place all ingredients into the wet container except for the cayenne. Turn on variable speed 1, increase to 10, then high. Blend 30 - 60 seconds until foamy. Pour into mug and sprinkle with cinnamon and cayenne.


Sunday, August 31, 2014

Green Tea Fat Burner

Weight loss is hard enough with out burning away or catabolizing your muscle. The EGCG found in green tea matcha improves fat metabolism and nourishes the body, the rice protein powder keeps the muscle from breaking down, and the avocado give you a full feeling.

2 teaspoons green matcha powder
2 tablespoons rice protein powder
1/2 banana (frozen is optional)
1/4 avocado
4 ice cubes
water filled to the 12 oz mark.

Place all ingredients in the wet container. Turn on variable speed 1, increase to 10, then high. Blend 30 - 60 seconds to reach desired smoothness.