Potato Salad with Homemade Mayonnaise

Make your own mayonnaise and you’ll never go back to the jar!

Salad
1 onion, chopped on  variable speed 3
2 tablespoons of fresh parsley and 2 celery stalks, chopped on variable speed 5
2 pounds of potatoes, boiled, cooled, and cubed; approximately 8 potatoes

Mayonnaise
1 egg
2 cloves garlic
1 teaspoon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon plus 1 teaspoon lemon juice
1/2 cup olive oil

Place all ingredient in the wet container except olive oil. Turn on variable speed 1, increase to 10, then switch to high. Slowly add the olive oil through the lid while the blades are still moving. When all olive oil is incorporated, remove from base and then pour over the rest of the ingredients. Let sit for at least an hour for the flavors to blend.

Enjoy!

Kiwi Green Smoothie

Get your daily dose of vitamin C and nutrients to support chelation of toxic heavy metals! A dash of cayenne not only wakes up your taste buds, but adds an extra boost to the immune system.

1 kiwi, peeled
1 lime, peeled but leaving white pith intact
1/4 cup fresh cilantro
raw honey or other sweetener to taste
dash cayenne pepper
1/2 cup ice
1/2 cup water

Place all ingredients in the wet container. Turn on variable speed 1, increase to 10, then high. Blend 30 - 60 seconds to reach desired smoothness.

Enjoy!

Virile Veggie Mix

Vitamin C, zinc, lycopene, and cruciferous vegetables have been shown to reduce the risk of prostate cancer. This fresh juice has them all!

2 medium tomatoes
1 leaf of kale
1/2 cup spinach
1/4 red bell pepper
1/2 medium carrot
1/2 teaspoon sea salt
pinch cayenne pepper powder
1 tablespoon parsley
1 cup cold water
1/2 cup ice

Place all ingredients in wet container. Turn on variable speed 1, increase to 10, then high. Blend 60 seconds.

Enjoy!

Berry Tart Smoothie

This is the recipe with which I inaugurated my Vitamix!

1 lime, peeled with pith remaining
1/4 cup frozen raspberries
1 cup frozen strawberries
3/4 cup water

Place all ingredients in wet container. Turn on variable speed 1, increase to 10, then high. Blend 30 - 60 seconds until smooth.

Enjoy!