Sunday, August 31, 2014

Green Tea Fat Burner

Weight loss is hard enough with out burning away or catabolizing your muscle. The EGCG found in green tea matcha improves fat metabolism and nourishes the body, the rice protein powder keeps the muscle from breaking down, and the avocado give you a full feeling.

2 teaspoons green matcha powder
2 tablespoons rice protein powder
1/2 banana (frozen is optional)
1/4 avocado
4 ice cubes
water filled to the 12 oz mark.

Place all ingredients in the wet container. Turn on variable speed 1, increase to 10, then high. Blend 30 - 60 seconds to reach desired smoothness.