Sunday, August 7, 2011

Cherry Banana Potassi-Yum Boost

Did you know that 2 cups of cherries contain the same amount of potassium as a banana? This guilt-free frozen dessert is a great post-workout refresher.

1 banana, frozen
1 cup cherries, pitted and frozen
1/2 cup soaked cashews
4 medjool dates, soaked in 1/4 cup water
1/4 teaspoon cardamom
1/8 teaspoon pink Himalayan salt

Place all ingredients in wet container including soaking water for dates. Turn on variable speed 1, increase to 10, then high. Use tamper if necessary. Blend until smooth.


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