Wednesday, July 27, 2011

Virile Veggie Mix

Vitamin C, zinc, lycopene, and cruciferous vegetables have been shown to reduce the risk of prostate cancer. This fresh juice has them all!

2 medium tomatoes
1 leaf of kale
1/2 cup spinach
1/4 red bell pepper
1/2 medium carrot
1/2 teaspoon sea salt
pinch cayenne pepper powder
1 tablespoon parsley
1 cup cold water
1/2 cup ice

Place all ingredients in wet container. Turn on variable speed 1, increase to 10, then high. Blend 60 seconds.


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