Sunday, July 24, 2011

Vanilla Nut Shake

This is a great alternative to powdered protein shakes.

8 medjool dates, soaked, drain and reserve soaking water
1/2 cup almonds, soaked
1/2 cup cashews, soaked
1/4 teaspoon sea salt
2 teaspoons vanilla
2 cup cold water
1 cup ice
Agave syrup to taste

Place all ingredients in wet container. Turn on variable speed 1, increase to 10, then high. Blend 30 - 60 seconds until smooth.


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